You're gonna have to tug pretty hard, they are in there tight. I'd say push down and pull out. I never heard of anyone breaking the actual trim, but a few have broke the clips, which you can buy at autozone or somewhere I think. If you have anyone to help it makes it easier. If not just pull hard, you'll most likely hurt you fingers in the process and about crap yourself thinking you broke something when it makes the super loud noise when it uncliips.
Mods: debaged, carbon fiber hood, painted interior trim, lowered
2008 Sport Sedan 2.4