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post #1 of 28 (permalink) Old 02-09-2010, 02:49 PM Thread Starter
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New Power Lifting Team At School

i love it, i just started today....it is dead lift, bench, and squat for a competition every friday against about 20 other people in other schools.

i am in the 198 weight class

i dead lift about 330

i bench 250

i squat...???...idk, havnt squated in about 6 months haha

i looked at this sheet and the heaviest bench in my class was about 270 which isnt bad and the DL is about 400 something which isnt that bad either, although the squat is around 400 which is crazy...i am pretty sure i can only squat like 250

haha if u guys do this stuff or just luv lifting then hit me up
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post #2 of 28 (permalink) Old 02-09-2010, 05:19 PM
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i go to the gym and am trying to get some size on me. But im definatly not a power lifter. I do bench, but i dont do dealifts, or squats, or military press.

Im not crazy into it being im not a big guy. Im 5'8 and 145 pounds. all i know is my max bench is 195.

Oh and my sisters friend is a legit powerlifter. He goes to competitions all the time, and a member of a big powerlifter gym on the island. And hes actually shattered some state and national records for his weight class, and non steroid class.

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post #3 of 28 (permalink) Old 02-09-2010, 05:26 PM
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Nice man! No power lifter here. But i live at the gym pretty much ...
just look at my avatar lol

---------- Post added at 08:26 PM ---------- Previous post was at 08:23 PM ----------

Yall ever tried superpump 250 and sizeOn? I just started taking them and they are LEGIIIIIT!
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post #4 of 28 (permalink) Old 02-09-2010, 06:09 PM
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I was lifting pretty hard for awhile...I'm about 200lbs and was benching about 275....But lately it's been about losing some weight, so diet and running for me....No fun

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post #5 of 28 (permalink) Old 02-09-2010, 06:10 PM
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Quote:
Originally Posted by PAGrunt View Post
I was lifting pretty hard for awhile...I'm about 200lbs and was benching about 275....But lately it's been about losing some weight, so diet and running for me....No fun
Word, i hate dieting and cutting.
Love to eat man! lol
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post #6 of 28 (permalink) Old 02-09-2010, 06:12 PM
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Word, i hate dieting and cutting.
Love to eat man! lol
Yeah, I've been trying a "moderation" diet for right now...Foods I like, but cut the portions in half. One half for lunch and the other for dinner. If it doesnt work out I'll just got back to my usual of Power Bar lunch and healthy choice dinner.

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post #7 of 28 (permalink) Old 02-09-2010, 06:14 PM
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Quote:
Originally Posted by PAGrunt View Post
Yeah, I've been trying a "moderation" diet for right now...Foods I like, but cut the portions in half. One half for lunch and the other for dinner. If it doesnt work out I'll just got back to my usual of Power Bar lunch and healthy choice dinner.
Yeah man that sounds about right. Hardest part is sticking to it. Gotta stick to it!!
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post #8 of 28 (permalink) Old 02-09-2010, 06:38 PM
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used to work out alot. Only way I gain weight actually is by lifting it. When I moved to nc and got to make my schedule for the remainder of my HS days I picked weight lifting as one of the classes for both semesters. Working out everyday but the weekend though is not exactly good for ya.

Once my life settles again and I know where I well be I plain to join a gym as all my weights and equipment at home got sold on me.

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post #9 of 28 (permalink) Old 02-09-2010, 09:21 PM
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I miss working out every day/ every other day... I didn't really bench anything crazy, just used to do weights I could do 4 sets of 10 reps, I probably couldnt lift more than 180, I pretty much concentrated on being lean- which went really good for me till I graduated HS. College is turning me into a fat bum, when it warms up I'm hitting the park and doing intense cardio/ everything possible on the bars.. If I don't get results before summer, I'll just join a gym and go all out. I miss having a solid amount of muscle, now I just feel like a bum

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post #10 of 28 (permalink) Old 02-10-2010, 03:26 AM
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I do my lifting 12 ounces at a time.

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